At Ashford Therapyhub, we offer specialized manual therapy techniques tailored to address your unique musculoskeletal needs. Our skilled physiotherapists employ hands-on approaches to diagnose, treat, and manage a variety of conditions affecting muscles, joints, and soft tissues. From joint mobilizations and manipulations to soft tissue mobilization and myofascial release, our manual therapy services aim to alleviate pain, improve mobility, and enhance overall physical function. Experience personalized care and targeted relief with our expert manual therapy treatments, designed to help you move better and live pain-free.
Dry needling is an innovative and effective technique offered at Ashford Therapyhub to address muscle pain and dysfunction. This specialized treatment involves the precise insertion of fine needles into myofascial trigger points (MTrPs) - hyperirritable spots within taut bands of skeletal muscles.
Our expert physiotherapist utilize dry needling to target and release these trigger points, helping to alleviate muscle tension, reduce pain, and improve range of motion. This technique offers a tailored approach to muscle rehabilitation, promoting faster recovery and enhancing overall muscle health.
Experience the benefits of dry needling with our skilled physiotherapists at Ashford Therapyhub, where we are dedicated to providing personalized care to help you move better and live pain-free.
Myofascial release therapy is a gentle yet effective approach to addressing restrictions within the body's fascial system—the interconnected network of connective tissues that surround and support muscles, bones, and organs. At Ashford TherapyHub, our therapists utilize myofascial release techniques to target areas of tension, adhesions, and fascial restrictions, promoting improved tissue mobility and overall well-being. Through slow, sustained pressure and stretching, myofascial release helps to release tightness, restore elasticity, and alleviate discomfort, allowing for greater freedom of movement and reduced pain.
At Ashford Therapyhub, we believe in the power of tailored exercise programs to enhance your physical well-being and support your recovery journey. Our skilled physiotherapists design personalized exercise prescriptions to address your specific needs, whether you're recovering from an injury, managing a chronic condition, or striving to improve your overall fitness.
Our exercise programs are carefully crafted to target muscle strength, flexibility, balance, and endurance, providing you with a comprehensive approach to rehabilitation and performance enhancement. We emphasize proper technique and progression, ensuring safe and effective workouts that align with your goals and abilities.
Experience the transformative effects of our customized exercise prescriptions, guided by our expert physiotherapists at Ashford Therapyhub. Take the first step towards a healthier, more active lifestyle with our dedicated support and guidance.
Understanding and addressing postural imbalances is a crucial aspect of overall physical health and well-being. At Ashford Therapyhub, we offer comprehensive postural analysis services to identify and correct any postural issues that may be contributing to your pain or discomfort.
Our experienced physiotherapists conduct detailed assessments to evaluate your posture, identifying misalignments, muscle imbalances, and movement patterns that may be impacting your health. we provide insights into your postural habits and create personalized strategies to improve alignment and function.
By focusing on postural correction, we aim to alleviate pain, enhance mobility, and prevent future injuries, empowering you to move with greater ease and confidence in your daily activities.
Experience the benefits of a thorough postural analysis with our dedicated team at Ashford Therapyhub, and take proactive steps towards achieving optimal posture and overall physical wellness.
At Ashford Therapyhub, we offer kinesiology taping to support muscle and joint function, alleviate pain, and enhance physical performance. This elastic tape aids in pain relief, improves circulation, and provides targeted support for muscles and joints. Experience the benefits of kinesiology taping with our expert physiotherapists at Ashford Therapyhub. Contact us today to learn more!