At Ashford Therapyhub, we offer specialized manual therapy techniques tailored to address your unique musculoskeletal needs. Our skilled physiotherapists employ hands-on approaches to diagnose, treat, and manage a variety of conditions affecting muscles, joints, and soft tissues. From joint mobilizations and manipulations to soft tissue mobilization and myofascial release, our manual therapy services aim to alleviate pain, improve mobility, and enhance overall physical function. Experience personalized care and targeted relief with our expert manual therapy treatments, designed to help you move better and live pain-free.
At Ashford Therapyhub, we believe in the power of tailored exercise programs to enhance your physical well-being and support your recovery journey. Our skilled physiotherapists design personalized exercise prescriptions to address your specific needs, whether you're recovering from an injury, managing a chronic condition, or striving to improve your overall fitness.
Our exercise programs are carefully crafted to target muscle strength, flexibility, balance, and endurance, providing you with a comprehensive approach to rehabilitation and performance enhancement. We emphasize proper technique and progression, ensuring safe and effective workouts that align with your goals and abilities.
Experience the transformative effects of our customized exercise prescriptions, guided by our expert physiotherapists at Ashford Therapyhub. Take the first step towards a healthier, more active lifestyle with our dedicated support and guidance.
Myofascial release therapy is a gentle yet effective approach to addressing restrictions within the body's fascial system—the interconnected network of connective tissues that surround and support muscles, bones, and organs. At Ashford TherapyHub, our therapists utilize myofascial release techniques to target areas of tension, adhesions, and fascial restrictions, promoting improved tissue mobility and overall well-being. Through slow, sustained pressure and stretching, myofascial release helps to release tightness, restore elasticity, and alleviate discomfort, allowing for greater freedom of movement and reduced pain.
At Ashford Therapyhub, we offer kinesiology taping to support muscle and joint function, alleviate pain, and enhance physical performance. This elastic tape aids in pain relief, improves circulation, and provides targeted support for muscles and joints. Experience the benefits of kinesiology taping with our expert physiotherapists at Ashford Therapyhub. Contact us today to learn more!
Understanding and addressing postural imbalances is a crucial aspect of overall physical health and well-being. At Ashford Therapyhub, we offer comprehensive postural analysis services to identify and correct any postural issues that may be contributing to your pain or discomfort.
Our experienced physiotherapists conduct detailed assessments to evaluate your posture, identifying misalignments, muscle imbalances, and movement patterns that may be impacting your health. we provide insights into your postural habits and create personalized strategies to improve alignment and function.
By focusing on postural correction, we aim to alleviate pain, enhance mobility, and prevent future injuries, empowering you to move with greater ease and confidence in your daily activities.
Experience the benefits of a thorough postural analysis with our dedicated team at Ashford Therapyhub, and take proactive steps towards achieving optimal posture and overall physical wellness.
Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, sleep issues, "fibro fog," headaches, and mood disorders. Symptoms vary in intensity, making management challenging. Though there is no cure, physiotherapy can improve mobility and function and help reduce pain levels.
At Ashford TherapyHub, we provide tailored physiotherapy for fibromyalgia, focusing on pain reduction through gentle exercises and manual therapy. We aim to enhance mobility, increase energy without over-exertion, and support better sleep with relaxation techniques. Our approach also helps alleviate mood disorders by reducing stress and improving cognitive function through physical activity.
Ehlers-Danlos Syndrome (EDS) is a group of inherited connective tissue disorders that affect collagen, causing joint hypermobility, fragile skin, and other systemic symptoms. Hypermobility refers to excessive joint movement and can be genetic or due to connective tissue disorders like EDS. Symptoms include joint dislocations, muscle fatigue, fragile skin, and sometimes digestive or cardiovascular issues. Physiotherapy is key for managing EDS and hypermobility, as there is no cure.
At Ashford TherapyHub, we offer personalized physiotherapy to improve quality of life for those with EDS and hypermobility. Our care includes joint stabilization, pain management, posture correction, core strengthening, and customised exercise programs. We also provide education on joint protection and pacing activities to minimize injury risk.